I specialize in guiding you through your journey to healing, health, and wellness. Contact me for a consultation today!
1:1 Health Coach Consultation $80/hour
One on one phone or in person health coaching consultations guiding you through a whole food ketogenic lifestyle to achieve health and wellness.
1 Month Keto Lifestyle Support Program $160
Transition into the ketogenic lifestyle with support:
- 2-1:1 hour consultation sessions
- Up to 15 email responses for support
- Meal planning support
3 Month Keto Lifestyle Support Program $456
Transition into the ketogenic lifestyle with support:
- 2 1:1 consultation sessions per month
- Up to 20 email responses for support per month
- Meal planning support
- If you sign up for the 3 month program, receive a 8% discount from monthly Support program rate
6 Month Keto Lifestyle Support Program $864
Transition into the ketogenic lifestyle with support:
- 2 1:1 one-hour consultation sessions per month
- Up to 20 email responses for support per month
- Meal planning support
- If you sign up for the 6 month program, receive a 10% discount from Monthly Support program from monthly Support program rate.
Grocery Store Tutorial $120 1.5 hours
Guidance through a grocery store trip with education on:
- Preparation for the trip – Grocery Lists
- What to avoid
- What to look for
- Reading and understanding ingredients
Pantry Makeovers 1 hour $80
We will go through your pantry and kitchen going step by step as to what Keto kitchen supplies to have and what to eliminate as you transition into the Ketogenic lifestyle.