Services

I specialize in guiding you through your journey to healing, health, and wellness. Contact me for a consultation today!

1:1 Health Coach Consultation $80/hour

One on one phone or in person health coaching consultations guiding you through a whole food ketogenic lifestyle to achieve health and wellness.

1 Month Keto Lifestyle Support Program $160

Transition into the ketogenic lifestyle with support:

  • 2-1:1 hour consultation sessions
  • Up to 15 email responses for support
  • Meal planning support

3 Month Keto Lifestyle Support Program $456

Transition into the ketogenic lifestyle with support:

  • 2 1:1 consultation sessions per month
  • Up to 20 email responses for support per month
  • Meal planning support
  • If you sign up for the 3 month program, receive a 8% discount from monthly Support program rate

6 Month Keto Lifestyle Support Program $864

Transition into the ketogenic lifestyle with support:

  • 2 1:1 one-hour consultation sessions per month
  • Up to 20 email responses for support per month
  • Meal planning support
  • If you sign up for the 6 month program, receive a 10% discount from Monthly Support program from monthly Support program rate.

Grocery Store Tutorial $120 1.5 hours

Guidance through a grocery store trip with education on:

  1. Preparation for the trip – Grocery Lists
  2. What to avoid
  3. What to look for
  4. Reading and understanding ingredients

Pantry Makeovers 1 hour $80

We will go through your pantry and kitchen going step by step as to what Keto kitchen supplies to have and what to eliminate as you transition into the Ketogenic lifestyle.